8 Ways To Mix Scientific And Artistic Thinking

Anyone may become frustrated when they become trapped in a creative rut. We all struggle to come up with creative solutions to issues or bring fresh new ideas to the table, whether we're rational, detail-oriented "left-brainers" or intuitive, artistic "right-brainers." That entire left brain, right brain thing is a myth, at least in the way we've come to understand it. That's right, it's not particularly accurate. True, certain functions of our brains are carried out on the left or right sides, but our brains are made up of two complex hemispheres that work together to carry out tasks in a way that is far more complicated than "left" or "right," and convincing yourself that you are either one or the other is a disservice.

If you're not naturally creative, or if you are, but find it difficult to turn your crazy ideas into practical results, keep reading. We've put up a list of eight scientifically proven techniques to help you unlock your creative potential or artistic way and obtain the outcomes you want. Over 400,000 businesses are connected to graphic design or art as per ibisworld due to which being at optimal creative level is crucial to grab the opportunities.

Methods To Develop Your Creative Practice

While Working, Take Regular Breaks

Even if you've heard it before, it's worth repeating. It's time to go for a stroll if you're attempting to come up with new ideas but are having trouble. Walking has been shown to boost blood flow to the brain and open up the flow of thoughts. It could just give you the push you need to have that "A-ha!" moment. It's also vital to let your mind wander during pauses. Daydreaming, according to research from the University of British Columbia, is an incredibly essential cognitive activity in which we make connections that help us solve larger issues rather than focusing on the immediate job at hand explains Science Daily.

"The findings imply that daydreaming, which may take up to a third of our waking lives, is a crucial cognitive state in which we may unintentionally shift our attention away from current activities to sort through major life concerns." So, if you're unsure, take a break.

Always Have A Notepad With You

Okay, so carrying a notepad about with you isn't going to suddenly make you more creative. However, everyone has experienced a time when they had a brilliant thought while doing something entirely unrelated and then couldn't recall it afterwards. Don't let those brilliant moments pass you by! Take a notebook with you everywhere (or use the notepad on your phone), including when jogging, showering (yes, waterproof note pads are available for this purpose), and even driving (just record a brief audio note– no texting while driving!)

Because of what I mentioned in the first point, we tend to have our finest ideas during inconvenient times. While our thoughts wander and are unfocused, they are free to form connections that aren't readily apparent when we are concentrated. The art of creativity springs out and doesn’t get buried amid our other thoughts when our brains are in a calm "flow" condition.

Seek Inspiration From Nature

This is a fantastic concept for those who consider themselves creative as well as those who do not. Look to nature for patterns and approaches that might help you come up with new ideas. The Biomimicry Institute's co-founder, Janine Benyus, explains: "...nature has already solved many of the issues we're facing." Engineers in the form of animals, plants, and microorganisms. Failures are fossils after billions of years of research and development, and what surrounds us is the secret to survival.” Humans have a proclivity for over-complicating things. We can take inspiration and inspire new creative ideas from naturally occurring color schemes (camouflage patterns) or evolutionarily tested structural designs (beehives) that we might have ignored otherwise.

Seek Out New Adventures

It is commonly acknowledged that new ideas emerge through the discovery of connections between previously unconnected pieces of information. We develop knowledge through being open to new experiences, whether consciously or unconsciously. This may be as simple as taking a class or reading more, or as complex as traveling and learning about various cultures, which encourages us to improve our problem-solving and communication abilities. We get more information and various points of view as a result of these new experiences and learning new things. It's easier to make new connections between different aspects when you have a broader pool of experiences to draw from, as well as a wider range of viewpoints. And when I say "new experiences," I don't mean something life-changing. It may be as easy as taking a different route to work, trying out a new jogging path, or working at a different coffee shop. Just making these tiny adjustments to your regular routine may be enough to help you make a link you hadn't spotted previously and widen your artistic imagination.

Meditate

Meditation's advantages are well-documented, and it's safe to say that it's no longer only for Buddhist monks. Due to its numerous advantages, more individuals are adopting meditation into their everyday lives as a practice of awareness and relaxation, and one of them might be increased creativity. Over 60% of CEOs consider creativity as the best leadership quality as per upland software due to which it is really crucial. In a 2013 study, researchers looked into two types of meditation: focused-attention meditation (FA), in which people concentrate on one thought while ignoring distractions and sensations, and open-monitoring meditation (OM), in which people are free to observe and perceive any thoughts or sensations in a flexible manner.

The researchers wanted to examine how different meditation methods affected the two primary forms of artist psychology: convergent and divergent thinking. We strive to come up with a creative solution to a specific problem through convergent thinking. Divergent thinking aims to produce a large number of alternative solutions in a scenario where more than one answer may be viable. Researchers discovered that, whereas FA meditation did not appear to aid with convergent thinking as they had predicted, OM meditation does increase divergent thinking (concept generation) and can significantly boost creativity. As a result, it's well worth integrating mediation art into your daily regimen!

Impose Limitations To Encourage Creativity

It may sound counterintuitive at first, but it's worth a go. Researchers found that creativity is higher under controlled settings, and even more so when the constraints are not externally imposed, according to a study published in the Journal of Organizational Behavior. That is to say, if you place certain limitations on yourself, you may be able to increase your creativity. The notion is that when faced with an endless number of alternatives and routes to choose from, we become paralyzed. Imposing a limitation provides structure and might help you maintain your momentum.

Time constraints, such as tight deadlines, or single-tasking (performing just one job at a time and fighting the temptation to multi-task) are examples of restrictions. You might even go one step further and compel yourself to come up with a particular number of ideas or write within a certain word limit.

Improve Your Brainstorming Skills

Traditional brainstorming sessions have never appealed to me, and I believe I've finally worked out why. The majority of individuals are quite quiet, whereas the courageous speak up immediately. And because those are the only ideas that are heard, they are the ones that are implemented. The disadvantage is that the most apparent idea is usually the first one out of the gate, and it isn't always the most original. As a result of "groupthink" and everyone rallying around one concept, the more innovative ideas that require a little more work to articulate seldom get heard.

The phrase "brainwriting," created by UT Arlington professor Paul Paulus, is a brilliant answer to this problem. This is the notion that brainstorming should take place before group discussion. In a research he performed, one set of participants put their ideas for alternative applications of a paperclip on pieces of paper and handed them around, with each of the four participants contributing a suggestion. This went on for almost 15 minutes. The other group made their own lists. Paulus discovered that in group-writing situations, the most ideas were generated, and this was even more true if participants were asked to attempt to recall all of the ideas generated.

Make A Conscious Effort To Be More Creative

Creativity, contrary to common opinion, can be learned and taught. However, in order to learn anything, we must approach it as if it were a skill that could be taught. This may entail changing our perceptions of creativity, from something we are born with or not to something we can learn and improve at. Researchers in one study wanted to explore if engineering students might be encouraged to be more creative. After seeing three lectures on creativity, they handed 64 pupils a creativity exam. The students were then divided into 37 groups, with 37 receiving further counseling based on their exam results and the remaining 21 attending regular lectures.

They retested the students after six weeks and discovered that the counseled students were more imaginative than the non-counseled students and that their machine designs were more beautiful and creative than the students who simply attended lectures. It might be daunting to learn to accomplish something you believed you were genetically meant not to do. Do implement these ideas for inspiration in graphic painting etc and let us know about your experience!